Healthy week meal plan
I am writing this for my patients and blog subscribers to give you some healthy dinner ideas for your inspiration. I am not claiming to...
Best dinner ever...
Tonight we had one of the yummiest dinners. As usual we leave dinner to the last minute so when I looked in the fridge i was not...
Chia Seeds - A great source of omega 3
Why you should eat Chia Seeds Loaded with Omega-3’s for heart health, hormonal balance, mental health & a super immune boost Packed with...
Anxiety and its connection to – Alkaline Balance (pH)
A new Study casts new light on the brain mechanisms that are behind recurrent bouts of intense anxiety "My heart starts to race, I can't...
Lactic Acid and Anxiety
If you want to know how to stop a panic attack, you need to know what causes them. In the 1960s, they didn't have a name for Panic...
Balancing body ph with foods
Have you ever heard the saying disease can not exist in an alkaline environment (body)? Well by eating foods such as tomatoes, avocados...