Healthy week meal plan
I am writing this for my patients and blog subscribers to give you some healthy dinner ideas for your inspiration. I am not claiming to...
Best dinner ever...
Tonight we had one of the yummiest dinners. As usual we leave dinner to the last minute so when I looked in the fridge i was not...
Chia Seeds - A great source of omega 3
Why you should eat Chia Seeds Loaded with Omega-3’s for heart health, hormonal balance, mental health & a super immune boost Packed with...
Anxiety and its connection to – Alkaline Balance (pH)
A new Study casts new light on the brain mechanisms that are behind recurrent bouts of intense anxiety "My heart starts to race, I can't...
Lactic Acid and Anxiety
If you want to know how to stop a panic attack, you need to know what causes them. In the 1960s, they didn't have a name for Panic...
