The urinary system consists of the kidneys, bladder, ureters (tubes that connect the kidneys to the bladder) and the urethra.

Urinary tract infections are a common infection that affects one or multiply parts of the urinary system.

UTIs are usually caused by ba...

Sugar is the general name for sweet tasting carbohydrates and is found in all types of foods.

Different types: fructose in fruit, lactose in milk, maltose in grains… all carbs & sugars break down to GLUCOSE which our cells use to make ENERGY.

This blog isn’t about No-Car...


The Festive Season is Just Around the Corner!

With the festive season fast approaching, now is the perfect time to get in shape and start feeling the way you have always wanted and just in time for summer.

11 Signs You Might Need A Detox

If you experience on...

Heartburn (a form of indigestion or reflux) is a feeling of burning pain or discomfort in the chest, usually after eating. Often referred to as GERD.

The pain typically worsens when you are lying down or bending over, in severe chronic cases oesophagus erosion or cancer...

Eczema is a skin condition that causes itchy, red, and swollen patches of skin. The most common type is called atopic dermatitis. 

Many of those affected by eczema begin to show signs during childhood, often at the start of solid food (6 months) but usually before...

Treating irritable bowel syndrome (IBS) can be tough. It's characterized by abdominal pain and either constipation, diarrhea, or a combination of both, but its symptoms are different for every person who suffers from it. 

Western medicine will tell you they have no...

May 27, 2017


Polycystic Ovarian Syndrome (PCOS) is a hormonal endocrine disorder that manifests itself through a range of symptoms, including:

  Irregular or absent menstruation;

  Lack of ovulation;

  Multiple cysts on the ovaries;

  Acne;

  Excessive facial...

Rebeca is Naturopath in Penrith that specialises in treating people with diabetes. She works with you to come up with the best treatment plan to give fast improvements in your symptoms. Have a read of ways to get started in improving your health yourself now.

December 1, 2016

What we can determine with Iridology. Your genetic potential, health tendencies and predispositions Nutritional deficiencies, digestive issues and liver and gall bladder function Circulatory problems and lymphatic congestion Stress, anxiety, adrenal fatigue and chronic...

Mercury in the environment comes in 3 forms, methyl mercury (organic mercury), inorganic mercury (aka mercuric salts) and elemental mercury. Dental amalgam is a combination of metals;  50% elemental mercury, with the balance being comprised of silver, tin, copper and a...

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May 27, 2017

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