Sugar is the general name for sweet tasting carbohydrates and is found in all types of foods. Different types: fructose in fruit, lactose in milk, maltose in grains… all carbs & sugars break down to GLUCOSE which our cells use to make ENERGY. This blog isn’t about No-Carb or worrying about the sugars in wholefoods like carrots We are focusing on the QUALITY of the sugar we are eating - limiting REFINED SUGAR & HIDDEN SUGARS as reducing these is the first step to Kick Sugar! S

Eczema is a skin condition that causes itchy, red, and swollen patches of skin. The most common type is called atopic dermatitis. ​ Many of those affected by eczema begin to show signs during childhood, often at the start of solid food (6 months) but usually before the age of 5 years old. This is when the digestive system is particularly vulnerable. This is also when the microbial ecosystems of the body are in early stages of development. The gut is first barrier that protect

I am writing this for my patients and blog subscribers to give you some healthy dinner ideas for your inspiration. I am not claiming to be a master chef, just someone with a passion for eating real whole foods and keeping it easy. I always advise people when giving nutritional advise to keeps it simple. People always ask me whats the best diet? What should i be eating? To this question I always reply. If it came straight from mother earth and can be grown in the ground its pr

Tonight we had one of the yummiest dinners. As usual we leave dinner to the last minute so when I looked in the fridge i was not surprised we didn't have to many options for dinner. It was Friday after all (we go to the organic farmers market every Saturday). Well by nothing I meant: 2 zucchini's half an eggplant A handful of sprouted mixed legumes 7 tomatoes, Two spring onions One small head of broccoli One glove of garlic One avocado Three small mushrooms. It didn't look li

Why you should eat Chia Seeds Loaded with Omega-3’s for heart health, hormonal balance, mental health & a super immune boost Packed with protein for strength and stamina Rich source of calcium and boron for strong bones Great source of B vitamins Super easy to eat with (grinding/blending is optional) 100% natural, neutral flavor, easy-to-absorb superfood Benefits of Chia Seeds Best Source of Vitamin “F” on Earth: Essential fatty acids (a.k.a. Vitamin F) are fats our bodies ca