What’s so BAD about Sugar, anyway?
Sugar is the general name for sweet tasting carbohydrates and is found in all types of foods. Different types: fructose in fruit, lactose...
Eczema - Not just skin deep.
Eczema is a skin condition that causes itchy, red, and swollen patches of skin. The most common type is called atopic dermatitis. Many...
Healthy week meal plan
I am writing this for my patients and blog subscribers to give you some healthy dinner ideas for your inspiration. I am not claiming to...
Best dinner ever...
Tonight we had one of the yummiest dinners. As usual we leave dinner to the last minute so when I looked in the fridge i was not...
Chia Seeds - A great source of omega 3
Why you should eat Chia Seeds Loaded with Omega-3’s for heart health, hormonal balance, mental health & a super immune boost Packed with...
