Sugar is the general name for sweet tasting carbohydrates and is found in all types of foods. Different types: fructose in fruit, lactose in milk, maltose in grains… all carbs & sugars break down to GLUCOSE which our cells use to make ENERGY. This blog isn’t about No-Carb or worrying about the sugars in wholefoods like carrots We are focusing on the QUALITY of the sugar we are eating - limiting REFINED SUGAR & HIDDEN SUGARS as reducing these is the first step to Kick Sugar! S

Heartburn (a form of indigestion or reflux) is a feeling of burning pain or discomfort in the chest, usually after eating. Often referred to as GERD. The pain typically worsens when you are lying down or bending over, in severe chronic cases oesophagus erosion or cancer can be the result. ​ Western medical treatment generally consists of over the counter antacids or stronger pharmaceuticals, this only masks the symptoms of an underlying condition that left untreated can turn

Treating irritable bowel syndrome (IBS) can be tough. It's characterized by abdominal pain and either constipation, diarrhea, or a combination of both, but its symptoms are different for every person who suffers from it. Western medicine will tell you they have no cure and at best may recommend to make some diet changes. Other Methods of treatment Most practitioners will recommend probiotics and other demulcent type supplements to repopulate and sooth the digestive track. The