June 22, 2016

I am writing this for my patients and blog subscribers to give you some healthy dinner ideas for your inspiration. I am not claiming to be a master chef, just someone with a passion for eating real whole foods and keeping it easy. I always advise people when giving nut...

June 22, 2016

Tonight we had one of the yummiest dinners. As usual we leave dinner to the last minute so when I looked in the fridge i was not surprised we didn't have to many options for dinner. It was Friday after all (we go to the organic farmers market every Saturday). Well by n...

June 17, 2016

Why you should eat Chia Seeds

  • Loaded with Omega-3’s for heart health, hormonal balance, mental health & a super immune boost

  • Packed with protein for strength and stamina

  • Rich source of calcium and boron for strong bones

  • Great source of B vitamins

  • ...

A new Study casts new light on the brain mechanisms

that are behind recurrent bouts of intense anxiety

"My heart starts to race, I can't breathe, I get all sweaty, and I feel very scared - like I am about to die."

This is how one of my patients recently described her pani...

June 11, 2016

If you want to know how to stop a panic attack, you need to know what causes them. In the 1960s, they didn't have a name for Panic Disorder...but they did know that people who had the panic problem showed elevated lactic acid levels. Research labs still use lactic acid...

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